What Happens to Your Body When You Eat Jaggery

Is eating jaggery good for you? Actually, jaggery (gud) offers benefits for skin, weight loss, immunity, and improve energy. It contains important nutrients like calcium, magnesium, iron, potassium, and phosphorus. Surprisingly, eating jaggery, especially during the winter season, has many potential benefits. And it's considered one of the best alternatives of refined sugar.

In today's video, you will learn about the amazing benefits of eating Jaggery every day.